If you don’t travel via airplane very often, you may not know that longer flights cause swollen feet, ankles and calves. Why? Sitting for a prolonged time puts pressure on your leg veins making it harder for your blood to circulate. How can you minimize what I call the “travel-cankles”?  Move and flex and stretch … Continue reading Fluffy Feet & Travel: Whatcha Need To Know – By guest blogger Adrienne